Everything is energy. Our bodies carry and transmit energy, and it does so through thoughts, emotions and intent. Energy, by its very nature, is continually moving, becoming congested, and releasing once more to a free-flowing stream. The energy that is around our bodies is a reflection of who we are and our state of well-being on all levels: emotional, physical, mental, and spiritual. This field of energy that surrounds the body is called an aura.
Sometimes, energy can become stagnant or disturbed. Our energy systems can be adversely affected by external influences such as electromagnetic radiation, pollution, illness, and negativity. For this reason, strengthening and refreshing the aura can be beneficial, and can make us feel more alert and vital. Here are some ways to cleanse your auric space:
Intention
A powerful way to cleanse your aura is through intention. Doing a simple visualization in which you imagine your aura cleansed and refreshed is very effective.
Smudging
Smudging with sage around the body will help refresh your aura. Smudging is the burning of certain herbs to create a cleansing smoke "bath".
Crystals
Moving quartz crystals around your body, as well as carrying them in your pocket or wearing them as a piece of jewelry, will help clear your aura of unwanted energy.
Incense and Aromatherapy
Atomizing essential oils or burning incense helps cleanse the aura, especially the scents sage, sweet grass, and frankincense.
Brushing Down
Brushing down your energy with your hands is an easy technique to cleanse your aura. Set your intention to cleanse and refresh your auric field. Starting at the top of your head, and with your hands loose but slightly curved, move your hands from the center of your head outwards, sweeping the energy away from your body. Visualize this old energy around your body moving out of the way to allow fresh, clean, vibrant energy in. Work your way slowly down one side of the body, moving from your head to your neck and shoulders. Sweep the energy away from your chest and torso, then keep your hands moving down, around your legs and to your feet. Repeat the process with the other side of your body. To complete this cleansing ritual, use one hand at a time to sweep away the energy around the other arm, then flick the energy away from your hands (as if you're flicking water off your hands).
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